Small Group Training- Drop in

This coach-led small group training session is designed to deliver a challenging, effective workout without feeling lost in a crowd. Class sizes are intentionally kept small to allow for real coaching, form checks, and personalized guidance—while still maintaining the energy and motivation of a group setting. Each session features a balanced mix of strength and conditioning to help you move better, build strength, and leave feeling accomplished. It’s a great option for anyone looking to experience the AMP community or drop into a structured, high-quality workout without a long-term commitment.